ONLY Daily Metcon

EMOM 24
min 1 - 30s max SA DB Thruster 50/35 L
min 2 - 30s max Cal Row
min 3 - 30s max SA DB thruster 50/35 R
min 4 - 30s max Cal Row
min 5 - 30s max Alternating Hand DB Clean and Jerk 50/35
min 6 - rest

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started