ONLY Daily Metcon
EMOM 24
min 1 - 30s max SA DB Thruster 50/35 L
min 2 - 30s max Cal Row
min 3 - 30s max SA DB thruster 50/35 R
min 4 - 30s max Cal Row
min 5 - 30s max Alternating Hand DB Clean and Jerk 50/35
min 6 - rest
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
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