ONLY Daily Metcon

2min ON, 1 min OFF

3 DL 315/205
15 cal row
max HSPU remainder of 2min

working 2 min on, 1 min off untill 75 HSPU are completed

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started