ONLY Daily Metcon

4 sets

30 DU
8 burpee box jumps 30/24
12 OHS 135/95
12 T2B
30 DU
2 min rest

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You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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