BB Prep

2-3 sets with the empty bar
3 hang muscle cleans
2 hang power cleans
3 front squats

Power Clean

EMOM 8
3 PC @82% of best PC
refer to June 10

Front Squat

4 sets
4 reps @ 82.5%
4 reps @ 82.5%
2 reps @ 87.5%
2 reps @ 87.5%

Sport Practice

AMRAP 3
2 burpee RMU
2 box jumps 36/30"
2 Squat cleans 225/155

rest 1 min

AMRAP 3
1 burpee RMU
1 box jump 36/30"
1 squat clean 225/155

Assault Bike sprints 

8 sets
12 Russian KB swings 70/53
18/12 cals ALL OUT
rest 2min
rest 4min BT sets 4/5