Clean Heavy

1 hang power clean
1 hang squat clean
Every 2 mins
Set 1-2 75% of max clean
Set 3-4 80%
Set 5 85%

Clean Grip DL

4 reps clean grip deadlifts 90 sec rest x 4 sets 90% of max clean
+
4 reps clean pulls 90 sec rest x 4 sets 100% of max clean

Sport Long Paced

2 rounds for time:
75/65 cal aribike
20 burpees to OH traget
30 wall balls 20/14
40 Alternating hang DB snatch 50/35
60 Alternating Single Arm OH Lunge
*30 reps right arm OH/ 30 reps left OH