Only Training

ONLY TRAINING 24.8.19 SNATCH - OPEN PREP - ACCESSORY

ONLY TRAINING 24.8.19 SNATCH - OPEN PREP - ACCESSORY

Snatch

build to a max

Full Send Saturday 14.1

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches 75/55

Accessory

20 min for Quality of movement
15/12 cal row
150ft suitcase carry 70/55 L
150ft suitcase carry 70/55 R
30 sec side plank L
30 sec side plank R
20 Alt unweighted step ups 24/20"

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