Snatch

Dip snatch
3 sets @ 50%
dip high pull
dip power snatch
dip snatch

Hang snatch
3 sets @ 60-70%
hang high pull
hang power snatch
hang snatch

Snatch
3 sets - 75-80%
snatch high pull
power snatch
snatch

rest as needed throughout

Back Squat

7-5-5-3 @ 75-80%
rest 3 min

Sport 

25 cal row
75 wall balls
25 cal row

Death By Assault Bike

start at 5 cals
add 1 cal every min untillyou can no longer beat the clock

Ex.
min 1 - 5 cals
min 2 - 6 cals
min 3 - 7 cals
etc etc