Only Training

ONLY TRAINING - 25.11.20 -

ONLY TRAINING - 25.11.20 -

ONLY Daily Metcon

5 rounds @ 80-85% sustained effort for total reps + cals

EMOM 25
min 1 - 30s row
min 2 - 30s BBJO 24/24"
min 3 - 30s bike
min 4 - 30s of BMU
min 5 - rest

 

Join our private Members track today for just $19.99 !

You will receive:

  • Olympic WL progressions
  • Squat Cycles
  • Gymnastics skill and Volume work
  • Mono-structural Conditioning pieces
  • Full body Accessory Work
  • Access to LEADERBOARD on SugarWod to compare scores
  • Warm ups and Workout strategies

click HERE to get started

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