ONLY Daily Metcon

5 rounds @ 80-85% sustained effort for total reps + cals

EMOM 25
min 1 - 30s row
min 2 - 30s BBJO 24/24"
min 3 - 30s bike
min 4 - 30s of BMU
min 5 - rest

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started