ONLY Daily Metcon
5 rounds @ 80-85% sustained effort for total reps + cals
EMOM 25
min 1 - 30s row
min 2 - 30s BBJO 24/24"
min 3 - 30s bike
min 4 - 30s of BMU
min 5 - rest
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
Leave a comment: