CF CHIPPER

For Time:

50 TTB
50 BJ @ 24/20
25 CTB
25 K. HSPU
25 BFB
25 Back Squat @ 155/110
25 BFB
25 K. HSPU
25 CTB
50 BJ @24/20
50 TTB

Snatch Complex

5x1 Power + 1 Hang Full + 1 BTN Push press + 1 Heaving Snatch Balance - rest 3-4 min

Build to a tough complex.

Gym Vol

4 sets:
10 Push Ups
5/3 BMU
10 Air Squats
Max Ring MU (-2)

*(-2) means such that you could hit 1 or 2 more if you absolutely had to.