CF CHIPPER
For Time:
50 TTB
50 BJ @ 24/20
25 CTB
25 K. HSPU
25 BFB
25 Back Squat @ 155/110
25 BFB
25 K. HSPU
25 CTB
50 BJ @24/20
50 TTB
Snatch Complex
5x1 Power + 1 Hang Full + 1 BTN Push press + 1 Heaving Snatch Balance - rest 3-4 min
Build to a tough complex.
Gym Vol
4 sets:
10 Push Ups
5/3 BMU
10 Air Squats
Max Ring MU (-2)
*(-2) means such that you could hit 1 or 2 more if you absolutely had to.
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