ONLY Daily Metcon
5 sets - aim to hold a sustainable pace across all sets
500m row
7/5 RMU
30 air squats
rest 90s
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You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
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