Gymnastics Prep
2-3 sets
10 scap push ups
HS kick up plus 12 shoulder taps
10' HS walk
Gymnastics + Cyclical
3 sets
100' HSW
25/20 cal ski
10-15 strict HSPU
Split Jerk
from jerk blocks or rack
5 sets
3 reps @77.5%
3 reps @80%
2 reps @82.5%
2 reps @ 85%
1 rep @ 90%
Sport Intervals
6 sets
12 DB snatch 50/35 #
50' single arm DB OH walking lunge (25'/25')
30/24 cal row
rest 1 min
rest 4 minutes bt sets 3/4
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