Gymnastics Prep

2-3 sets
10 scap push ups
HS kick up plus 12 shoulder taps
10' HS walk

Gymnastics + Cyclical

3 sets
100' HSW
25/20 cal ski
10-15 strict HSPU

Split Jerk

from jerk blocks or rack
5 sets
3 reps @77.5%
3 reps @80%
2 reps @82.5%
2 reps @ 85%
1 rep @ 90%

Sport Intervals 

6 sets

12 DB snatch 50/35 #
50' single arm DB OH walking lunge (25'/25')
30/24 cal row
rest 1 min
rest 4 minutes bt sets 3/4