ONLY Daily Metcon
3 sets:
12 Burpee to 6 inch
12 DB CJ @ 50/35lbs (alt)
12 Pistols
12 OHS @ 135/95
16 CTB
12 OHS @ 135/95
12 Pistol
12 DB CJ @ 50/35lbs (alt)
12 Burpee to 6 inch
- rest 3 min
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You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
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