Only Training

ONLY TRAINING - 25.8.20 -

ONLY TRAINING - 25.8.20 -

ONLY Daily Metcon

3 sets: 

12 Burpee to 6 inch
12 DB CJ @ 50/35lbs (alt)
12 Pistols
12 OHS @ 135/95
16 CTB
12 OHS @ 135/95
12 Pistol
12 DB CJ @ 50/35lbs (alt)
12 Burpee to 6 inch
- rest 3 min

 

Join our private Members track today for just $19.99 !

You will receive:

  • Olympic WL progressions
  • Squat Cycles
  • Gymnastics skill and Volume work
  • Mono-structural Conditioning pieces
  • Full body Accessory Work
  • Access to LEADERBOARD on SugarWod to compare scores
  • Warm ups and Workout strategies

click HERE to get started

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