ONLY Daily Metcon

3 sets: 

12 Burpee to 6 inch
12 DB CJ @ 50/35lbs (alt)
12 Pistols
12 OHS @ 135/95
16 CTB
12 OHS @ 135/95
12 Pistol
12 DB CJ @ 50/35lbs (alt)
12 Burpee to 6 inch
- rest 3 min

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started