Power Hour

E2:30 X 6 sets
Front Squat
5 reps @ 70%

@ 20 min
emom 10
1 - 35s airbike
2 - 16 pistols

@ 35min
emom 10
1 - UB set of RMU
2 - 10 ohs 95/65

** RMU should be a number you think you can maintain across 5 sets

@ 50min
40 BBJO 24/20 for time