ONLY Daily Metcon

for time:
9 power snatch 185/125#
7 BFB
5 OHS 185/125#

rest 1:1

3 RFT
9 power snatch 115/75#
7 BFB
5 OHS115/75#

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started