Only Training

ONLY TRAINING 26.11.19 - JERK - GYMNASTICS - SPORT

ONLY TRAINING 26.11.19 - JERK - GYMNASTICS - SPORT

Push Jerk

5 TNG
90 sec rest
build to a tough set

Gymnastics Skill

5 T2B
4 c2b
3 bmu
90 sec rest
x 5 sets

*goal is unbroken

Sport 

3 rounds for time
20 cal row
15 front squats 135/95
10 HSPU 8/6" Deficit

Core 

15 Half kneeling Pallof press per side
30 sec rest b/t sides
x 3 sets

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