ONLY Daily Metcon
15 DL 245/165#
20 K def HSPU 5/3"
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You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
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