CNJ Complex

5x2 TnG Power Clean + Hang Squat Clean + Power Jerk - rest 3-4 min

Build to a tough complex.

CF Mid Distance

AMRAP12:
20 Cal Bike
20 STOH @ 95/65
2,4,6... Rope Climb

Lunge Strength

4x50' FR Walking Lunge @ 135/95 AFAP - 90 seconds rest

Sprint Chipper

For Time:
50 WB @ 20/14
40 Power Snatch @ 75/55
30 WB @ 30/20