ONLY Daily Metcon

for time:
10 OHS @ 155/105#
10 BJO @ 24/20"
20 TTB
10 Power Clean @ 205/135#
10 TTB
10 Burpee RMU
10 TTB
10 Power Clean @ 205/135#
20 TTB
10 BJO @ 24/20"
10 OHS @ 155/105#

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started