Barbell Prep
3 sets with empty or light bar
2 power snatch
3 behind the neck snatch grip press
3 OHS
rest 1 min
Snatch Balance + OHS
4 sets building
2+2
first set @70% of best snatch
Power Snatch / CNJ
5 sets
6 BFB
1 heavy Squat snatch
rest 90 secs
rest 4 min
5 sets
6 BFB
1 heavy CNJ
rest 90 secs
Sport Intervals
4 sets
30 cal row
20 T2B
10 OHS 135/95
5 Bar MU
rest 3 mins
Buns of Steel
3 sets for Quality
10 single leg KB RDL each leg
10 rear foot elevated split squat DB's or KB's
35 sec sorensen hold
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