Snatch

3-3-3-2-2-2-1-1-1
start at 80% of max snatch (not TNG)
Add 5-10lb after 3rd set of 3.
Add 5-10lb after 3rd set of 2
90 sec rest b/t sets

Barbell Reverse Lunge 

12 tough reps (not maximal)
1:30 min rest x 3 sets

Sport 

EMOM 20

1st 35 sec airbike
2nd 30 sec hang squat clean 135/95
3rd 35 sec airbike
4th 30 sec burpee box jump overs 24/20"