ONLY Daily Metcon

AMRAP 20

20 Cal Row*
10 Power Snatch @ 75/55

*Pick a rowing pace that you can hold for the entire distance; note it down

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You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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