Clean Pull

2x4 @ 100% - rest 3 min
2x3 @ 105% - rest 3 min
2x2 @ 110% with a 3-sec pause @ knee on way up and down on first rep, reset into second rep - rest 3 min

Sport Sprint

For Time:
15 Squat Clean @ 205/135
15 BMU
15 S2OH @ 205/135
30 CTB

Gym Skill

5 Sets:
30 Single Unders
30' HSW AFAP
- rest 60 seconds

Accessory

3 sets for Quality
8 single leg KB RDL (each leg)
8 rear foot elevated split squat (each leg. heavy KB or DB in each hand