Only Training

ONLY TRAINING - 27.10.20 -

ONLY TRAINING - 27.10.20 -

ONLY Daily Metcon

4 sets

24 cal AAB
12 Ctb
10 single arm DB S2OH 100/70# (5/5)
12 pull ups
24 cal AAB

rest 3 min

** aim for consistent split times

 

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