DL / HSW
5 RFT
10 DL @ 225/155
1 HSW obstacle
Front Rack Reverse Lunge
8 alt reps
90s rest
X4 sets
* build each set
Sport - Increasing Efforts
4 sets
40 DU
20 box jumps 20"
15 burpee to pull up bar
20 alt DB Snatch 50/35
40 DU
3 min rest
* Show a decrease in time each round
Lower Accessory
10 single leg cross body RDL L (light)
30 sec rest
10 single leg cross body RDL R (light)
30 sec rest
12-15 lying leg curls on ab ball
90 sec rest
x 3 sets
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