DL / HSW 

5 RFT
10 DL @ 225/155
1 HSW obstacle

Front Rack Reverse Lunge

8 alt reps
90s rest
X4 sets

* build each set

Sport - Increasing Efforts 

4 sets
40 DU
20 box jumps 20"
15 burpee to pull up bar
20 alt DB Snatch 50/35
40 DU
3 min rest

* Show a decrease in time each round

Lower Accessory

10 single leg cross body RDL L (light)
30 sec rest
10 single leg cross body RDL R (light)
30 sec rest
12-15 lying leg curls on ab ball
90 sec rest
x 3 sets