ONLY Daily Metcon

2min on 2min off X 5 sets

20/15 cal row
10 ttb
AMRAP thrusters with remainder of 2 min

thruster loads
set 1 - 155/105
set 2 - 135/95
set 3 - 115/75
set 4 - 95/65
set 5 - 75/55

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started