Clean
5x1 Clean Pull @ 4040 +2 Full + 2 Jerk - rest 4 min
Core Volume
Every 3 min x 4:
17 GHD
10 Hip Extension
FRIDAY NIGHT FIGHT - OPEN STYLE
AMRAP 12:
100 WB @ 20/14
30 Ring MU
30 Cal Row
Lower Accessory - Preventative
EMOMx8:
1- 8 Seated Sumo Good Morning @4140
2- 20'/side banded monster walk
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