ONLY Daily Metcon

AMRAP 8
3-6-9-12.... etc
K HSPU
DL 315/205#

** 25 DU after each round

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You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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