ONLY Daily Metcon

6 RFT
6 Alternaitng DB snatch 80/50
8 Alternaitng Pistols
12 K.HSPU
24 DU
300m row
90 sec rest

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started