Split Jerk
Every 90secs X 8 sets
1 split jerk - building
Sport Practice
10min AMRAP
30 cal AAB
20 BBJO 24/20
10 squat cleans 135/95
rest 5 mins
9min AMRAP
25 cal ski
15 DL 135/95
9 BBJO 24/20
rest 5 min
8min EMOM
odd - 6 thrusters 135/95
even - 15 T2B
Core Accessory
2 rounds
15 cal row @ moderate pace
50 flutter kicks
15 cal row @ moderate pace
60sec sand bag bear hug hold
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