Split Jerk

Every 90secs X 8 sets
1 split jerk - building

Sport Practice 

10min AMRAP
30 cal AAB
20 BBJO 24/20
10 squat cleans 135/95

rest 5 mins

9min AMRAP
25 cal ski
15 DL 135/95
9 BBJO 24/20

rest 5 min

8min EMOM
odd - 6 thrusters 135/95
even - 15 T2B

Core Accessory

2 rounds
15 cal row @ moderate pace
50 flutter kicks
15 cal row @ moderate pace
60sec sand bag bear hug hold