Push Press

3-3-3-3-3
Add weight each set

B1) Half kneeling landmine press

8 reps @30x1 1 min rest after both arms x 3 sets

B2) Elevated ring row

8-10 tough reps @20x1
1 min rest x 3 sets

Upper Gymnastics Volume

10-15 T2B
15 hand realse push ups
30 sec rest
10-15 C2B pull ups
7-10 strict hspu
90 sec rest
x 3 sets

Full Send Saturday

Clean Ladder 

For Time:
5 squat cleans 165/ 125
5 bar over burpees
4 squat cleans 185/ 135
5 bar over burpees
3 squat cleans 205/ 145
5 bar over burpees
2 squat cleans 225/ 155
5 bar over burpees
1 squat cleans 245/ 165
5 bar over burpees