Only Training

ONLY TRAINING 27.8.19 DELOAD WEEK - AER INTERVALS

ONLY TRAINING 27.8.19 DELOAD WEEK - AER INTERVALS

Aerobic Intervals

20/15 cal airbike
3 BMU
6 strict hspu
9 KB Snatch L 53/35
9 KB Snatch R 53/35
2 min rest
x 6 sets

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