Snatch

1 power snatch
1 hang snatch
1 snatch Balance
1 OHS
all @ 50-60%
rest 90s X 4 sets

** prep work for friday night fight

Dbl KB Front Rack Step Up

14 alt reps @ tough weight to 24/20"
rest 2 min
X 3 sets

FRIDAY NIGHT FIGHT

against an 18min clock

21 burpees over the erg
50/40 cal row
18 burpees over the erg
40/32 cal row
15 burpees over the erg
30/24 cal row

**in remaining time build to max hang snatch

Loaded Carries

3 sets for quaity
100' single arm OH carry DB or KB L - tough
100' single arm OH carry R
100' DBL DB or KB farmer carry - HEAVY