Jerk Tech

3x8 press from split- rest 90 seconds
3x4 BTN Split Jerk - rest 90 seconds

Both at lighter loads, focusing on positions.

Open Style Tester

AMRAP12:
8 TTB
8 DB Thruster @ 50/35
16 Cal Row

Core Volume

e3mom X 3
50 fluttler kicks
40 fast crunches
30s front plank

rest 60s