ONLY Daily Metcon
for time:
500m row
21 WB 20/14#
15 TTB
9 BBJO 24/20"
rest 2 min
500m row
21 power cleans 135/95#
15 TTB
9 BBJO 24/20"
rest 2 min
500m row
21 FS 135/95#
15 TTB
9 BBJO 24/20"
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
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