ONLY Daily Metcon

for time:
500m row
21 WB 20/14#
15 TTB
9 BBJO 24/20"

rest 2 min

500m row
21 power cleans 135/95#
15 TTB
9 BBJO 24/20"

rest 2 min

500m row
21 FS 135/95#
15 TTB
9 BBJO 24/20"

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started