Only Training

ONLY TRAINING - 28.10.20 -

ONLY TRAINING - 28.10.20 -

ONLY Daily Metcon

for time:
500m row
21 WB 20/14#
15 TTB
9 BBJO 24/20"

rest 2 min

500m row
21 power cleans 135/95#
15 TTB
9 BBJO 24/20"

rest 2 min

500m row
21 FS 135/95#
15 TTB
9 BBJO 24/20"

 

Join our private Members track today for just $19.99 !

You will receive:

  • Olympic WL progressions
  • Squat Cycles
  • Gymnastics skill and Volume work
  • Mono-structural Conditioning pieces
  • Full body Accessory Work
  • Access to LEADERBOARD on SugarWod to compare scores
  • Warm ups and Workout strategies

click HERE to get started

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