ONLY Daily Metcon

AMRAP 12

15/12 cal ski
50' SA DB OHWL L 50/35#
10 L arm DB snatch 50/35
15/12 cal ski
50' SA DB OHWL R 50/35#
10 R arm DB snatch 50/35

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You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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