Only Training

ONLY TRAINING - 28.12.20 - DELOAD WEEK

ONLY TRAINING - 28.12.20 - DELOAD WEEK

ONLY Daily Metcon

AMRAP 5 x 3

10/8 cal AAB
8 DB hang CNJ 50/35# (4/4)
6 ttb
4 alt single arm devil press 50/35#

rest 3 min

start at the top each AMRAP

 

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