Sprint Tester

9-7-5 For Time:
Power Clean @ 245/165

50' HSW between sets

Pressing

EMOMx8:
1- 3 Strict Press @ 75%
2- 6 Push Press @ same weight

Gym Vol

4 sets:
15 TTB
25' Walking Lunge with Med Ball in Front
15 K. HSPU - OPEN STANDARD
- rest 90 seconds

CF Mid Distance

2RFT:
20 DB Snatch @ 50/35
20 L Arm DB STOH @ 50lbs
20 Burpee
20 R Arm DB STOH @ 50lbs
20 Hang DB CJ @ 50/35
20 Cal Bike