ONLY Daily Metcon

AMRAP 12
20 DB hang CNJ 50/35
10 cal ski
20 BJ 24/20
10 ring dips on high rings

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You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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