ONLY Daily Metcon
Wall ball 30/30 chipper
35 wall balls 20/14
20 DU
30 wall balls
20 DU
25 wall balls
20 DU
20 wall balls
20 DU
15 wall balls
20 DU
10 wall balls
20 DU
5 wall balls
must work 30s on 30s off until complete
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
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