Only Training

ONLY TRAINING - 28.4.20

ONLY TRAINING - 28.4.20

ONLY Daily Metcon

Wall ball 30/30 chipper

35 wall balls 20/14
20 DU
30 wall balls
20 DU
25 wall balls
20 DU
20 wall balls
20 DU
15 wall balls
20 DU
10 wall balls
20 DU
5 wall balls

must work 30s on 30s off until complete

 

Join our private Members track today for just $19.99 !

You will receive:

  • Olympic WL progressions
  • Squat Cycles
  • Gymnastics skill and Volume work
  • Mono-structural Conditioning pieces
  • Full body Accessory Work
  • Access to LEADERBOARD on SugarWod to compare scores
  • Warm ups and Workout strategies

click HERE to get started

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