ONLY Daily Metcon

Wall ball 30/30 chipper

35 wall balls 20/14
20 DU
30 wall balls
20 DU
25 wall balls
20 DU
20 wall balls
20 DU
15 wall balls
20 DU
10 wall balls
20 DU
5 wall balls

must work 30s on 30s off until complete

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You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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