HSPU TESTER
6 min amrap
Strict HSPU
Sport - OPEN Style
9min AMRAP
ascending ladder
2,4,6,8,10...etc hang CNJ 135/95
1,2,3,4,5... etc BMU
Erg Conditioning
EMOM 10
1 - 14/10 cal row
2 - 14/10 cal bike
rest 2
EMOM 8
1- 16/12 cal row
2- 16/12 cal bike
rest 3
EMOM 6
18/14 cal row
18/14 cal bike
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