HSPU TESTER

6 min amrap
Strict HSPU

Sport - OPEN Style

9min AMRAP

ascending ladder
2,4,6,8,10...etc hang CNJ 135/95
1,2,3,4,5... etc BMU

Erg Conditioning

EMOM 10
1 - 14/10 cal row
2 - 14/10 cal bike

rest 2

EMOM 8
1- 16/12 cal row
2- 16/12 cal bike

rest 3

EMOM 6
18/14 cal row
18/14 cal bike