Back Squat

5,3,1,4,2,1 - rest 5 min

Snatch Pull

2x4 @ 100% - rest 3 min
2x3 @ 105% - rest 3 min
2x2 @ 110% with the 1st rep having an 8-sec eccentric, reset into second rep - rest 3 min

Sport Sprint

For Time:
21 Ring MU
15 BFB
9 Back Squat @ 275/185 - From Ground

Gym Skill

For Time:
8 Legless RC
- rest 60 seconds
8 RC