ONLY Daily Metcon

for time:

100 DU
...
2 Rounds of:
15/12 Cal AAB
15 Hang Power Clean @ 115/75#
15 Strict HSPU
...
100 DU
...
2 Rounds of:
15 Burpee BJO @ 24/20"
15 KBS @ 24/16KG (american)
...
100 DU

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started