Sport

Amrap 8 @ 80%
15/12 cal row
9 box jumps 30/24
6 S2OH 135/95

rest 4 min

Amrap 8 @ 80%
15/12 cal airbike
9 BFB
6 hang power clean 135/95
rest 4 min

Amrap 8 @ 80%
150' shuttle run
9 BBJO 24/20
6 OH walking lunge 135/95