ONLY Daily Metcon

for time:
1000m row
30 DB FS 50/35
30 pull ups
750m row
20 DB FS 50/35
20 Ctb
500m row
10 DB FS 50/35
10 BMU

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started