Squat

7-5-3 Back Squat - rest 3 min
into
10-7-5 Front Squat  - rest 3 min

Chipper

For Time:
30 Deadlift @ 225/155
20 Ring MU
150 DU
20 Deadlift @ 315/225
20 BMU
150 DU
10 Deadlift @ 365/25

MAF 20

AMRAP 20

20 Cal Bike
20 Hang KB snatch @ 16/12 (10/arm)
20 Cal Bike
20 KB OHS @ 16/12 (10/arm)

*formula for HR (https://philmaffetone.com/180-formula/)