Snatch Prep

3 sets with empty or light bar
2 muscle snatch
2 power snatch
2 OHS
rest 1 min

Snatch Complex 

4 sets
on the 3 min
2 power Snatch + 1 Squat Snatch @70-75% of best snatch

Back Squat 

4 sets
E2MOM
3 reps @ 70%
3 reps @ 75%
2 reps @ 80%
1 reps @ 85%

Next week we test

Sport Practice 

3 RFT
25 wall balls 20/14
10 strict HSPU
5 kipping HSPU
50 DU

Core Accessory 

3 sets for Quality
15-20 GHD sit ups
20 banded deadbugs