ONLY Daily Metcon

AMRAP 5 X 3
100 DU buy
then
12/9 cal bike
9 K HSPU
6 DB FS 50/35

rest 2:30

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started