Clean Complex
1 power clean
1 below knee hang power clean
1 above knee hang squat clean
2 push jerk
rest 90 sec
x 5 sets
65-70% of max
Back Squat
4-3-2-1
rest 3 min
*increase load each set
Open Style EMOM
12 min EMOM
1st 30 sec Thrusters 95/65
2nd 30 sec T2B
3rd 30 sec DB step overs 50/35 per hand 24/20"
Sport Specific Sprint
For time:
30 cal row
25 wall balls 20/14
15 squat snatch 135/95
1 comment
Aug 01, 2019 • Posted by Joe G
A.) 205, 2 @ 215, 2 @ 225. Pull feeling stronger
B.) 285×4, 305×3, 315×2, 330 fail (93%). First time loading up in over a year and it felt like garbage. Work to be done
C.) TH – 12, 11, 11, 12. TtB – 18, 12/3, 11/4, 10/5. S-O – 7, 8, 8, 9
D.) 4:18. Row and wall balls were quick. Snatches were slow. Mostly singles. A couple TnG 3s and a 4
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