ONLY Daily Metcon

4 sets
30 Cal AAB
20 Air Squats
10 Double Hang Squat Snatch @ 16/12kg KB/arm
with 90-sec btw sets

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started