ONLY Daily Metcon

AMRAP 60s x 5
5 bfb
5 power snatch 95/65
5 OHS 95/65

rest 2:30

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You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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